Restoring Gut Health for Women: A Practical Self-Care Approach To Decrease Inflammation and Improve Immunity and Digestion

Description

Discover what it takes to reset your gut health and eliminate digestive issues to improve your quality of life drastically.

Does this sound familiar…

You feel tired and exhausted constantly.

In order to take it through the day, you rely on coffee and snacks, preferably sugary.

At night, you can barely find sleep and in the morning, you feel drained. The dreadful routine begins anew.

Additionally, you feel bloated 24/7. You’re suffering from either constipation or diarrhea, and your stomach feels constantly irritated.

If the above scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut.

Untreated gut health issues may cause much more severe diseases in the long term. Because of this, it is absolutely vital you take even smaller ongoing stomach aches and pains seriously.

But before you look for the newest trendy detox or the latest unsustainable diet trend, think about this: What would it feel like to get rid of your gut health issues once and for all? Wouldn’t it be nice to find a solution to your troubles rather than yet another bandaid that only works in the short term?

In order to do so, it is vital that you focus on lifestyle changes instead of “quick fixes” that allow you to return to your old ways after a few days or weeks.

This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good, rather than unsustainable diet plans.

Inside, you’ll discover:

• Causes and warning signs of an unhealthy gut: things you need to look out for
• The gut microbiome – what it is, how it works, and why it is crucial for every woman’s health
• 7 unexpected but simple lifestyle hacks that will improve your gut health fast
• How food is information: understanding the cellular impact of what you eat
• The powerful impact of the elimination diet: when to do it and how to do it right
• Why you should start to read ALL food labels – and what you should never ever eat
• Nourishing your body: eating habits you should incorporate to feel amazing again
• The ultimate 4-week gut health accelerator: Kickstart your lifestyle change with everything is laid out for you, from what to buy at the grocery store to how to prep and cook each meal

And much more.