Conquering Teen Anxiety: Simple CBT Techniques and Practical Knowledge for Facing Anxiety Head On

Description

If you are a teenager feeling like you are running in a circle of anxiety, then this book about learning techniques to get out of that cycle, is for you! Keep on reading.

Do you feel like breaking down as soon as you get home after a long day at school?

Are you always worried about what others might think about you?

Are there times when you wish you didn’t need to attend school so you don’t have to face your classmates?

If you experience any of these, you are likely suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault.

Millions of teens around the world are struggling with anxiety disorder, and it’s no wonder why.

In a world where academic performance is prioritized over mental health, teenagers like you are bound to suffer the consequences of anxiety and depression.

The pressure to do well in school, dealing with expectations from your parents, and peer pressure from your friends are just some of the culprits contributing to your feelings of dread.

And by trying to keep those feelings in, they come out instead as panic attacks, anxious thoughts, and destructive coping patterns.

But you don’t have to keep suffering. It’s time you change your perspective on anxiety and learn how to properly manage it.

Of course, this is easier said than done! You will face a lot of discomfort and challenges along the way, but at the end of the journey is a new and happier you.

You will no longer need to fear other people and run away from your negative thoughts. There is a bright future ahead of you—one where your anxiety doesn’t take center stage anymore.

What you need to do now is to learn what anxiety truly is, how to tame it, and how you can cope with day-to-day life with anxiety by your side.